2022 - 2023​

1. To offer sporting opportunities to under-privileged children and teenagers.
2. To promote sports knowledges and Olympic values

Under-privileged children and teenagers

Physical Fitness Test 

Beneficiaries will exercise through ten tests , including:

1. Plank (core strength)
2. Single-leg stance with eyes closed (balance)
3. Standing long jump (lower body power)
4. T test (Agility)
5. 1-min squat thrust (full body strength)
6. Handgrip (forearm strength)
7. 9-min run (cardiorespiratory endurance)
8. Pushup (upper body strength)
9. 1-min situp (abdominal strength)
10. Sit and reach (Posterior chain flexibility)

To evaluate their fitness level and identify the right sports for them.