Corporate Projects

Sun Hung Kai Properties Limited

Introduction

Sponsored by Sun Hung Kai Properties Limited (SHKP) and co-hosted by SHKP and SLCL, SHKP Cycling Academy x SLS Physical Fitness Training Scheme was launched to boost beneficiaries’ cycling performance by improving their fitness, identify cycling talent and invite them to join the Hong Kong cycling elite training programme.

2022 - 2023​

  1. To boost beneficiaries’ cycling performance by improving their fitness
  2. To analyse their fitness level, and provide sports specific training afterwards

Beneficiaries of SHKP Cycling Academy

Physical Fitness Test (Pre-test)

Students will exercise through ten tests, including:

1. Plank (core strength)
2. Single-leg stance with eyes closed (balance)
3. Standing long jump (lower body power)
4. T test (Agility)
5. 1-min squat thrust (full body strength)
6. Handgrip (forearm strength)
7. 9-min run (cardiorespiratory endurance)
8. Pushup (upper body strength)
9. 1-min situp (abdominal strength)
10. Sit and reach (Posterior chain flexibility)

Physical Fitness Training

The beneficiaries from each school will receive 4 sessions of training with exercise tutorials and individualized training programme, which helps boost their cycling performance by improving their fitness.

Physical Fitness Test (Pre-test)

Students will exercise through the tests again at the end of the programme to evaluate the progress of their fitness training.